How many people have you hurt today? Apparently, in the UK, we apologise an average eight times a day! Most of them, I expect, are throwaway courtesy ‘sorry’s – it leaves our lips without a thought. But sometimes I think the word ‘sorry’ might have suffered so much from overuse and misuse that it’s in […]
HOW NOT TO APOLOGISE (AND HOW TO) Read More »
Because it’s not the big goals and successes in life that bring true happiness, but the little joys that you choose to notice each day… YES, I confess, it has been QUIET here for a long time now. I hit a few roadblocks with it, and it was taking up too much of my time
LITTLE JOYS! December 2024 Read More »
January is a cold and dark month. Low energy and low moods are common, and to make it even tougher, it’s often a time of careful spending after the Christmas splurge, fragile health thanks to winter viruses, and a quiet social calendar after all the festive fun. But acknowledging the problem is the first step
HOW TO HAVE A JOYFUL JANUARY Read More »
Sounds like some kind of hippy trend, doesn’t it? Sounds like a fad you might get bored with after a while, or something you probably don’t have time for. But intentional living is for everyone, all the time, and you may need it even more than you think. I keep on realising I still do,
DISCOVER INTENTIONAL LIVING: How To Find More Meaning, Purpose and Joy in Life Read More »
Anyone else thinking about the new year yet? Sure, it’s a little early for new year’s resolutions, but it’s a perfect time to put in some prep work and improve our foundations, so we can start the year strong and smash our goals! As nature winds down and takes a rest each year, I think
START THE YEAR STRONG: Ten Foundational Changes To Make Now Read More »
I love my daily to-do lists and my bullet journal, which help keep me productive. But when we’re pushing ourselves to lead productive lives, it’s often easy to go too far, and we need to remind ourselves to rest and keep things in perspective. When life gets busy and my brain gets cluttered, and overwhelm
HOW TO REALLY REST: Take a Mental Health Day Read More »
