mindfulness

DISCOVER INTENTIONAL LIVING: How To Find More Meaning, Purpose and Joy in Life

Sounds like some kind of hippy trend, doesn’t it? Sounds like a fad you might get bored with after a while, or something you probably don’t have time for. But intentional living is for everyone, all the time, and you may need it even more than you think. I keep on realising I still do, […]

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MAKE IT A DATE: How To Turn Any Ordinary Weeknight Into Date Night

At the beginning of a relationship every night’s a date night, and we don’t need anyone to tell us how to do it. Focusing completely on each other comes naturally. But once familiarity, work pressure and home responsibilities start drowning the romance in life, finding time regularly to really connect with your spouse isn’t always

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